Program Options

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Habit Transformation

HOW DOES IT WORK? This habit-based program will help you truly understand how important your habits are to achieving a healthy and lean body while learning the essential nutrition and lifestyle habits you need to put in place and follow through with every day. In this program there is no mention of calories or complicated nutrition plans - it's all about making small yet high impact habit changes.

 

WHO IS IT FOR? This program is perfect for clients who are just getting started on improving their nutrition and lifestyle, so don't need customization information just yet, so here we will outline the basics first and leave the individualization for later. Even those who consider themselves advanced would do well to review the basics first, even if just as a refresher.

 

HOW LONG DOES IT LAST? It is recommended that each habit challenge is conducted for at least 2 weeks. There is a total of 11 habit challenges available in this program, giving a total duration of 22 weeks.

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The Real Detox

HOW DOES IT WORK? For 30 days you will spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program. The program concludes with a week of plant-based eating.

 

WHO IS IT FOR? This program is perfect for all types of clients who would like give their body a short break from caffeine, sugar and processed foods, while still loading up on satisfying nutrient rich foods. It will provide your you with a strict yet fad-free approach to quickly looking and feeling better. Please note this is not a fat-loss program.

 

HOW LONG DOES IT LAST? It is recommended that you follow this program for 4 weeks at a time. After that, a more balanced and less restrictive long term approach should be taken.

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Bulletproof Gut

HOW DOES IT WORK? You have intolerances/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes and despite your best efforts progress can come to a complete halt. This program uses an elimination diet which is a controlled eating plan that removes typical food intolerances.

 

WHO IS IT FOR? This program is perfect for all types of client who would like to improve their digestive system health. The goal of this program is to improve your overall well-being, vitality and energy.

 

HOW LONG DOES IT LAST? It is recommended that you follow this program for the entire 6 weeks. After that, a more balanced and less restrictive long term approach should be taken.

Clock Gears

Metabolic Repair

HOW DOES IT WORK? The Metabolic Repair Program has been designed to provide you with an alternative ‘diet’ to get you in shape and healthy, and to provid the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism. In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.

 

WHO IS IT FOR? This program is perfect for all types of clients who have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result. You are likely not seeing the results. It’s also perfect if you have spent years under eating and following drastic fad diets. When the traditional methods of losing weight are no longer working for you, this is the program to follow. 

 

HOW LONG DOES IT LAST? It is recommended that you complete all 5 phases, and follow this program for 4-8 weeks at a time. 

Checking Weight

Weight Loss

HOW DOES IT WORK? This program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create daily food-logging and calorie control habits.

 

WHO IS IT FOR? This program is perfect for clients who want to follow a proven, fad-free and sustainable approach to losing fat.

HOW LONG DOES IT LAST? It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to take ‘diet- breaks’ if you have a  larger amount of body fat to lose.

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Total Body Toning

HOW DOES IT WORK? This program will help you achieve your lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for your client, so the focus is on food-logging and calorie control.

 

WHO IS IT FOR? This program is perfect for clients who want to follow a proven yet aggressive approach to reaching low levels of body fat. It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight trainers. If you are just starting out on your fat loss journey, then we highly recommend the Weigh Loss Program instead.

 

HOW LONG DOES IT LAST? It is recommended that you follow this program for 4-16 weeks at a time. The Metabolic Repair Program would be the perfect follow-up plan after completion of this program.

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Build Lean Muscle

HOW DOES IT WORK? The Lean Muscle Program is designed to help you to build muscle, improve strength and increase power. It is ideal for those who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources needed for sustainable and effective muscle building.

 

WHO IS IT FOR? This program is perfect for clients who are experienced in weight training, and want to add lean muscle mass.

 

HOW LONG DOES IT LAST? It is recommended that you follow this program for 12-16 weeks at a time.